Increasing the libido through Exercise!

Increasing the libido through Exercise!

Research has found a direct link to physical exercise and increased sexual activity among the sexes. Both men and women are benefiting from the results of working out on a regular basis. If you are just starting out there is a simple rule to exercising: Duration is more important than intensity and in the long run proves to be better for your overall fitness.

It’s hard to feel sexy or to get into the mood when carrying around extra pounds, feeling low on energy and fatigued. Just a few pounds can make a difference. Regular exercise helps to elevate your mood, relieve stress, and reduce feelings of fatigue. Why? Because regular exercise increases your body’s ability to produce endorphins and dopamine, two vital brain chemicals that make you feel good and improve your libido. As you increase your workout level/duration, weight reduction and increased levels of energy will boost the libido that carries over to a healthy sex life.

The added benefits to the blood pumping and libido jumping workout…

• Increasing your endurance through exercise carries over to the intimate moments for improved sexual performance.

• Core strengthening is essential to both men and women in the development of the abdominal muscles. Core muscles are essential for enhanced love making.

• Weight training helps develop a tone physic along with a healthy libido for an overall improved self image.

• Improved flexibility through stretching and exercise increases blood flow and circulation throughout the body which stimulates nerve endings and improves sexual response.

Sensible workouts such as yoga, walking, jogging, low impact aerobics, and swimming give added benefits of improved mood, increased feelings of happiness, pleasure, and well being. The results of exercise will boost the libido and increase desire for a healthier sex life.

With exercise, a sensible diet, stress reduction, and healthy lifestyle choices, you are opening yourself to experience the incredible effects of an improved libido.

Articles & Resources:
Wikipedia/Exercise
How Exercise Improves Sex

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Increasing the Libido Nutritionally

Increasing the Libido Nutritionally

Food choices can increase the sexual drive naturally. There are a number of food choices that have a direct effect on an individual's sex drive and performance. Some foods are known to increase the level of sex hormones in males and females.

By definition, a hormone is a chemical substance produced by the endocrine gland that has a specific effect on the activities of other organs in the body. The major female and male hormones can be classified as estrogens or androgens. Both male and female hormones are present in both males and females. Most men produce 6-8 mg of the male hormone testosterone (an androgen) per day, compared to most women who produce 0.5 mg daily. Female hormones, estrogens, are also present in both sexes, but in larger amounts for women.

The following foods work well for men and women; increasing their sense of well-being and boosting overall sexual energy.

• Dark Chocolate contains both serotonin, which elevates mood, and phenyl ethylamine, which induces a "high" feeling resembling that of love and passion.


• Watermelon is rich in citrulline, an amino acid that helps improve blood flow to the heart and genitalia, as well as to the rest of the body.


• Asparagus is rich in folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for both men and women.


• Pumpkin seeds are extremely rich in zinc.


• Garlic contains allicin, a compound that increases blood flow to the sexual organs.


• Bananas contain an enzyme called bromelain, believed to help increase libido and even reverse impotence in men.


• Avocados contain very high levels of folic acid, it assists in metabolizing proteins, thus providing you more energy - which is obviously good all round. Avocado also features vitamin B6 (a nutrient which improves male hormone production) and potassium (which helps to regulate a woman's thyroid gland).


• Nuts contain high levels of essential fatty acids that are critical to the production of the hormones. They're also rich in L-Arginine, great for improving circulation and enhancing erectile response.


• Eggs are high in vitamins B6 and B5, which are thought to help your libido by balancing hormone levels and fighting stress.


• The B vitamins in honey also boost testosterone production, while boron in honey helps your body use estrogen, which is important for arousal.


• Oysters are high in zinc, essential for testosterone production and the maintenance of healthy sperm.

Libido boosting foods for men have different dietary requirements when it comes to enhancing their libido and overall sexual performance. Soy is likely to increase estrogen levels which affect testosterone production, men need to minimize their soy intake. Men should consume foods high in zinc, which boost testosterone levels, sperm production, which enhances a stronger erections and an increased sex drive.

• Broccoli helps balance estrogen and testosterone levels in your body and increases the amount of free testosterone circulating in your body.


• Celery contains androsterone a hormone released in men's sweat to attract women.


• Steak: Animal protein is best for you. Not only is it s good source of protein but is also the best source of zinc which is extremely important for the production of this male hormone.


• All beans are zinc rich vegetables and high in protein and fiber.


• Oatmeal: Eating oats helps to produce a chemical that releases testosterone in the body which enhances the sexual desire.


• Pomegranate juice reduces the risk of erectile dysfunction.

Women have different dietary requirements with foods to enhance their libido and sexual desire. The best libido boosting foods are those that increase levels of estrogen.

• Soy a healthy portion of soy each day boost women’s sexual drive due to the phytoestrogen (dietary estrogens) found in soy products, because of their structural similarity with steroidal hormone present in females.

Smart food choices can be a good starting point to improve sexual drive. Always remember, if taking medicine for any condition, it is best to consult with a medical practitioner before making changes to diet or lifestyle.

Condoms are preventative healthcare. Maxpro promotes making smart choices for a healthy tomorrow through information and education. Always use a condom every time you have sex, if not a male condom then use a female condom to prevent unwanted pregnancy and the transmission of STD's and HIV/AIDS. Pleasurable safe sex is an effective lifestyle choice used by many to bring about a happy and healthy future.

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